EXCITING NEWS! OUR HAMPTON WICK STUDIO IS MOVING TO NEW PREMISES FROM 12th SEPTEMBER 2011. MAT CLASSES COMMENCING OCTOBER 2011 "If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young" Joseph Pilates
Pilates is an invigorating form of exercise for your mind and body that will improve your stength, flexibility and overall mobility. It helps restore your body to balance.
